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Does Drinking Alkaline Water Help You Lose Weight? Jodi Latson Explains


When you are trying to lose weight, it goes without saying that what you eat and drink matters. Your body is composed of roughly 60% water, and unsurprisingly, all systems of the body work better in a water-rich environment. For this reason, the type of water you drink matters as well. Alkaline water has been gracing headlines for the past five years as a miracle drink, but how much of it is true and how can it benefit you?

Jodi Latson based out of Houston, Texas, is an expert marketer and founder of You Water. She goes over everything you need to know about alkaline water and how it can aid in your weight loss goals.

What is Alkaline Water?


Let’s start with what alkaline water is. Jodi Latson explains that all water has a pH level, which falls on a scale from 0 to 14. Tap water has a neutral pH at 7, while higher numbers represent alkaline water, and lower numbers represent acidic water.

The alkalinity of alkaline waters varies based on specific brands, and some also contain added minerals or vitamins. Some varieties may undergo special processing such as ionization, which works by concentrating hydroxide ions, or UV purification, which kills waterborne bacteria with ultraviolet light.

How Alkaline Water Aids Weight Loss


If you are looking to lose weight, Jodi Latson suggests starting by drinking alkaline water. As she explains, even if you are doing everything else correctly—eating well, exercising, sleeping enough—if your body isn’t pH balanced, then the acid in your fat cells won’t be released. This is a phenomenon experienced by hundreds of thousands of people, and it is called a ‘weight-loss plateau’.

Fat has a very low pH, making it very acidic; in order to be eliminated, it needs to enter the blood stream. Your body has protective mechanisms that will keep you from losing fat if your blood pH is not balanced. In addition to balancing the pH in your blood, alkaline water has several other hidden benefits associated with consistent use.

Jodi Latson suggests drinking alkaline water before every meal. As she explains, alkaline water before a meal will help you feel already feel full before you even eat. A great way to lose weight passively is to increase your metabolism, which is the rate at which your body expends calories and fats. With a healthy metabolism, you can shed excess body fat whether you’re awake or asleep. In addition to regular exercise, drinking cold alkaline water can drastically boost your metabolism. One study found that drinking 5 cold glasses of water a day could increase your metabolism up to 50 calories a day, which adds up to 5 pounds of weight loss a year.

Final Thoughts from Jodi Latson


Of course, the best way to lose weight is a combination of diet and exercise. However, when you’re starting a new regimen, you may feel lethargic, slow, and sluggish. Jodi Latson advises drinking energy-boosting alkaline water after your workout to properly re-hydrate. One study found that in a sample of 100 people, those who consumed high-pH water reduced viscosity by 6.3 percent compared to 3.36 percent with standard purified drinking water. This means blood flowed more efficiently with alkaline water, which can increase oxygen delivery throughout the body.

Lastly, a major issue for most people trying to lose weight is bloating, says Jodi Latson. If you want to achieve a flat, toned tummy, drinking alkaline water regularly lubricates the colon so that it can function properly. A healthy colon is able to flush out all of the toxins and chemicals that can upset the digestive tract.